BTEC Sport Home Learning

Btec Sport Unit 3 (Personal Fitness)

This unit is what Mr Wragg and I call the ‘Gym Unit’.  Basically, you must plan, do, record and review a fitness programme.  I know most of you now won’t be able to access the gym.  SO, I want you to think of how you can alter some gym exercises so that you can do them at home! (Bicep curl a brick for example).

DO YOUR BEST AND STAY SAFE!

Mr Drew

HELP SHEET (READ FIRST) (.docx)

Learning aim A1 (.docx)

Learning Aim A2 – Weekly plan (.docx)

Learning aim B (.docx)

Learning Aim C – Training Diary (.docx)

Learning Aim D – review and reccomendations (.docx)

Training Diary Blanks (.docx)

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