Btec Sport Unit 3 (Personal Fitness)
This unit is what Mr Wragg and I call the ‘Gym Unit’. Basically, you must plan, do, record and review a fitness programme. I know most of you now won’t be able to access the gym. SO, I want you to think of how you can alter some gym exercises so that you can do them at home! (Bicep curl a brick for example).
DO YOUR BEST AND STAY SAFE!
HELP SHEET (READ FIRST) (.docx)
Learning aim A1 (.docx)
Learning Aim A2 – Weekly plan (.docx)
Learning aim B (.docx)
Learning Aim C – Training Diary (.docx)
Training Diary Blanks (.docx)